An useful guide to healthy health

A good diet provides the necessary vitamins, carbohydrates, fats and proteins. They are substances required by the body for its proper functioning and growth. If you do not take a wholesome diet, supplements are necessary for metabolism to take place. For example, creatine monohydrate supplements are very popular as it helps in building muscle mass which increases strength and maximizes performance.

Amino acid supplements are extremely vital for body builders. Amino acid supplements are the main constituents of protein. Protein is very much needed by the body as it feeds and repairs muscles.

We consume amino acids with our food. Hence, it is very important that those who are body builders must intake the supplements. DL-Phenylalanine 500mg is a rich supplement of amino acid. They are also best for when you are recovering from injuries or illness and your protein stores are depleted. If you want to combat muscle loss, you must have amino acid supplements. Amino acid not only promotes protein synthesis, but also reduces the rate of protein breakdown. It delays fatigue and stress and increases workout intensity.

Pycnogenol 100mg is useful for treating asthma, high blood pressure, circulation problems, attention deficit-hyperactivity disorder (ADHD), endometriosis which is a disease of the female reproductive system, painful menstrual periods, menopausal symptoms, erectile dysfunction (ED), osteoarthritis and diabetes. Pycnogenol is used to slow the aging process, maintain healthy skin, improve athletic endurance, and improve male fertility. It is also used for preventing disorders of the heart and blood vessels, including stroke, heart disease, and varicose veins.

Intake of R-alpha lipoic acid 100mg is also very beneficial. It helps in promoting cardiovascular health by protecting against free radical damage, regenerates the antioxidant activity of vitamin C, vitamin E and coenzyme Q10 and it may also increase levels of glutathione, the body’s most important antioxidant.