SAMe 200mg and St John’s Wort are two of the most popular natural supplements utilized to fight depression. Before trying these two herbal remedies, I would recommend a proper Citicoline and B- Complex supplement. SAMe and St. John’s Wort are not suitable for people who are bipolar. People run the stake of becoming bipolar on using SAMe amd St John’s Wort.
Supplements Meant for curing depression
1. B-Complex
B-Vitamins are required for proper functioning of the brain and to regulate the nervous system.
Coenzymated B-Vitamins: Gentler on the stomach. It causes less digestion. Much readily processed by the body than the Non-coenzymated!
2. Citicoline
Assists in rebuilding the grey matter! It also enhances the mental alertness.
3. Niacin B-3(Caution)
Enhances blood circulation, utilized to treat arthritis, dementia, Bi-polar, depression, anxiety, Cholesterol, arthritis and other mental ailments! Creates temporary skin reddening which is advantageous for health.
Cons: Stomach upset- take with food containing protein. Within just a few minutes or hours the skin will become itchy and red; it may be irritating to some people, while others may have a slightly more enjoyable reaction. Last 30 minutes to a more couple of hours, according to the dosage and the person.
The redness will ultimately subside. It is suggested that people should start with 25 mg. At 25 mg you might not get any flushing, and enhance to 50-100 mg depending on their requirements.
Warning: Don’t take niacin if you have kidney issues. While taking any single B-vitamin, you should take B-complex.
The redness will ultimately subside. It is suggested that people should start with 25 mg. At 25 mg you might not get any flushing, and enhance to 50-100 mg depending on their requirements.
Warning: Don’t take niacin if you have kidney issues. While taking any single B-vitamin, you should take B-complex.
4. The balance of the Amino Acid
It contains amino acid, the building blocks of protein. It may be taken under the tongue if bought in crystal power form. It is beneficial for those who are recovering or malnourished due to eating disorders or addictions and suffering from depression. You can also take it along with SAMe 400 mg.
