Regardless
you are facing problems with weak bones or you want to ensure that your bones
stay strong, diet is important. This is true when you are young and still
growing, when your bones are starting to deteriorate, it is this time when you
can develop your bones. There are also supplements and exercises that can
assist with this, but I am only discussing here the advantages that can be
accomplished from diet.
Speaking
of bones, there are three vital nutrients that everybody should have regularly,
Calcium, vitamin D and SAMe 200 mg. You should stay disciplined
in this case. People over 50 years old should consult their physician on what
their requirements are, as this augments as you grow older.
The
body is constantly loosing calcium from our bones, and replacing them with new
calcium, believing that you are getting ample calcium from your diet. If you
don’t get sufficient calcium to replace the calcium taken from the bones, your
body can’t produce it, thereby your bones start to weaken. Vitamin D is vital
as it assists the body in absorbing calcium. SAMe 400 mg is equally important, but you don’t have sufficient amount of
either, you are not getting the full advantage for the calcium that you are
taking, then the issue grows.
Magnesium,
just like vitamin D, assists in the procedure of absorbing and utilizing
calcium to develop the bones. It assists to assure strength and firmness of
teeth and bones. Along with the parathyroid and thyroid glands, it preserves
bones and regulates the breakdown of bone. Magnesium also works with Vitamin D actively.
A deficiency in magnesium may lead to vitamin D resistance, a syndrome that may
lead to abnormal formation of bone crystal.
