One
of the predictable issues of diabetes is that just at the moment you
are sure that you have your eating plan rightly figured out; you will
notice that your blood sugar level is very high or very low. The
reality is these levels aren’t entirely about what you eat and how
you exercise.
Here
are 4 reasons your blood sugars might be something completely
different from what you quite reasonably expect:
-
Seldom, undesired changes in these levels are caused by eating something you shouldn’t, or not eating something you should. Humans change their diet occasionally. When you do, get right back on your eating plan and you will minimize the damage. If you should eat something that is not on your diet, at least try to restrict yourself to small portions.
-
Infections can raise your blood sugar levels. If you have flu, cold or some other infection, it is quite possible that these levels will rise by almost 75 mg/dl. Then again, if your levels are above 200 mg/dl, you will become a sweet target for infectious microorganisms.
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Dehydration can raise blood sugar levels. Whenever you sweat a lot, or if you are suffering from diarrhea, your body loses fluid. Less fluid will dilute the sugar in your blood stream, which naturally results in high blood sugar levels.
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How fast your stomach gets emptied affects the blood sugar levels. The faster your stomach gets emptied, the higher will be your blood sugar after a meal. High protein and high fat meals take longer time to digest, and will lead to gradual increase in the blood sugar level. Specific spices, such as cinnamon, slow down the release of digested food into your stomach, and also the result of after-meal blood sugar levels, For more information please contact us at http://www.bestvite.com/.
